My Gym, The Future Gym: Hypoxi // 健身房的未來: Hypoxi

“Which gym do you go to?” has to be one of the most frequently asked questions here in Hong Kong.

There are quite a few good gyms in Hong Kong with membership plans; I tend to go to the gym when it’s either too hot or rainy.

If it’s a nice day, I like to run near the seashore or hike up the mountains before hitting the beach. After all, one of the reasons I decided to move to Hong Kong was for the many outdoor activities you can do here.

Yet sometimes traditional exercises are just not that effective if your body has become used to a certain way of training. So how can you get a highly targetted and effective workout that focuses on specific parts of your body instead? With that question, I went searching online (GOOGLE!) and found a rather futuristic solution… and that’s why I am calling it the future gym – Hypoxi!

What do you think life in the future will be like? How different do you think things like cars or kitchens will be?

Do you think future cars will be able to drive themselves and you’ll be able to catch them with friends, or work whilst you’re travelling in them? Will kitchens be able to cook dishes on your command?

So what do you think a future gym should be like? Somewhere you can achieve the same effects of an intense physical workout without actually having to spend that much time in the gym or sweating like a pig? That you’ll be able to easily focus on the specific areas where you want to lose inches or tone up?

Well, that’s why I joined Hypoxi (after a free trial, that is!) – it’s pricey but effective (I just finished my first 12 sessions with them).

I haven’t really lost any weight because I haven’t changed my diet much, but I have trimmed down, which to me, is more important. What’s the point of weighing less if you still look just as big?!

Anyway, I paid good money for my workouts at Hypoxi and I am pretty happy with the results. If you are willing to experiment with something different, explore new ideas and are happy to put your trust into technology, then Hypoxi might also be a good solution to your body contouring issues.

Read more about how and why Hypoxi works by visiting their website and see if you can also enjoy a free trial and try it for yourself at one of their branches.

If anyone is interested, I go to the Hypoxi TST branch (even though I live in Central and there is actually a branch in Central!). The TST branch is more spacious and easier to make appointments at, and I’ve never had any complaints regarding the staff there either!

在香港,很多朋友掛在嘴邊最常問的一句:“你是哪個健身房的會員?”
沒錯,大家都很注重健身,或者可能到了我這個年紀,身邊的朋友都開始注重了吧。香港也有一些不錯的健身房,當天氣太熱或者下雨的時候,我便喜歡去健身房健身。
但如果,天氣晴朗,氣溫又不容易中暑,我則更喜歡去海邊跑步、去山上爬山,再去沙灘上玩耍。畢竟,我搬來香港的主要一個大原因,就是因為它有山有水,可以做很多戶外運動。

可是,當你的身體適應了傳統的運動方式後,修身或者減重就變得困難了。有沒有新的運動方式可以讓我更快的達到塑形的目的呢?帶著這個問題,我上網去尋找答案,很簡單,GOOGLE甚麼都有啦!:p

果然,網絡真是個好東西,只要你會找,答案就在等你。我找到了一個很酷的“未來”健身房Hypoxi,嗯。。。其實是我自己給它取的名字,因為它真的夠“未來感”!

說到未來,大家對未來有甚麼期許呢?覺得未來是甚麼樣子的?車子和交通工具會變得甚麼樣子?廚房呢?

你們覺得未來車子是不是都可以自己開自己了?我們可以直接坐在車裡甚麼都不用做?

廚房是不是只要有你發號施令,菜就可以自己做好?

那未來的健身房呢?如果去健身房30分鐘,可以讓你達到健身2個小時的效果,又不需要流很多的汗,面目猙獰的做各種吃力的動作。卻能有效的鍛鍊到你想要特別修塑的肌肉、身體部位?!

這也就是為甚麼我稱Hypoxi為“未來”健身房了,在那裡做了12次運動後,我確實得到了滿意的結果。它和傳統健身房相比,貴了一些,但針對性確實很不錯。我的體重並沒有明顯下降,因為我沒有跟著它建議的飲食方案走,但尺碼下了不少。

對我來說,尺寸和身體的緊實度遠遠超越了體重的多少。如果你體重很輕,看上去卻很“龐大”,那又有甚麼意思呢?

好,說到這裡也就是和大家分享一下我這個新發現。至於這個是不是你會喜歡的健身方式,那就要見仁見智啦。我是在香港的尖沙咀分店試做了一次後,才決定購買它的健身療程的。香港中環也有一家,不過經過考量,我覺得尖沙咀店更寬敞,服務和預定也比較好。所以儘管我本身住的是離中環相對近些,還是情願走遠了。

我在網上查找的結果發現大多數Hypoxi的店都提供一次免費的試做,大家不妨先不要下定論,先去試做一次,再決定吧!

Hypoxi到底是通過甚麼原理來幫助我們在短時間的運動里,達到高效的塑身呢?那就去它們的官網仔細閱讀看看咯~

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